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A six-hour immersive training designed to expand your breath practice beyond the basics and introduce you to the conscious breathing techniques that prepare take the body and mind into deeper breathwork.
In this intermediate-level course, you’ll explore traditional pranayama, functional breath mechanics, and simple breath ratios to support emotional balance, focus, and nervous system regulation. You’ll also learn how to weave breath with gentle movement and sound for a more embodied experience.
Your training includes:
A full 6-hour in-person or online immersion
A detailed Level 2 workbook
Guided recordings to support at-home practice
Access to additional video lessons in the online portal
A six-hour immersive training designed to expand your breath practice beyond the basics and introduce you to the conscious breathing techniques that prepare take the body and mind into deeper breathwork.
In this intermediate-level course, you’ll explore traditional pranayama, functional breath mechanics, and simple breath ratios to support emotional balance, focus, and nervous system regulation. You’ll also learn how to weave breath with gentle movement and sound for a more embodied experience.
Your training includes:
A full 6-hour in-person or online immersion
A detailed Level 2 workbook
Guided recordings to support at-home practice
Access to additional video lessons in the online portal
