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A six-hour introduction to the essential principles of functional breathing and traditional pranayama.
This beginner-friendly immersion teaches you how to breathe well again, rebuilding healthy patterns affected by posture, stress, and modern lifestyle. You’ll learn the four aspects of the breath, explore the Primer Breath techniques, and begin understanding why breath is one of the most powerful tools for regulation and wellbeing.
Perfect for anyone wanting to improve their everyday breathing, settle the nervous system, sleep better, reduce anxiety, and feel more grounded in daily life.
This online training is held over 2 days.
Thursday 5th February - 10:00 am - 1:00pm (Brisbane AEST)
Friday 6th February - 10:00 am - 1:00pm (Brisbane AEST)
Your training includes:
A full 6-hour in-person or online immersion
A comprehensive Level 1 workbook
Guided recordings to support practice at home
Access to videos in the online portal
What you need:
Quiet space
A comfortable seated area and place to lay down
Journal and pen
A six-hour introduction to the essential principles of functional breathing and traditional pranayama.
This beginner-friendly immersion teaches you how to breathe well again, rebuilding healthy patterns affected by posture, stress, and modern lifestyle. You’ll learn the four aspects of the breath, explore the Primer Breath techniques, and begin understanding why breath is one of the most powerful tools for regulation and wellbeing.
Perfect for anyone wanting to improve their everyday breathing, settle the nervous system, sleep better, reduce anxiety, and feel more grounded in daily life.
This online training is held over 2 days.
Thursday 5th February - 10:00 am - 1:00pm (Brisbane AEST)
Friday 6th February - 10:00 am - 1:00pm (Brisbane AEST)
Your training includes:
A full 6-hour in-person or online immersion
A comprehensive Level 1 workbook
Guided recordings to support practice at home
Access to videos in the online portal
What you need:
Quiet space
A comfortable seated area and place to lay down
Journal and pen
