VEYDA • MIND • BODY • SELF
Understand yourself.
Change what isn’t working.
Come back to yourself.
Integrative Hypnotherapy, nervous system education and embodied practices to help you understand your patterns, work with your mind and body, and create meaningful change in everyday life.
WHERE ARE YOU RIGHT NOW?
Maybe something needs to change. Maybe you want to understand yourself a little better. Or perhaps you're simply looking for practices that help you feel more grounded, connected and present in your everyday life.
You don’t need to have it all figured out.
Stress, food noise, repetitive thoughts, habits or patterns you understand consciously but still can't seem to shift.
I want something
to change.
Learn practical ways to work with your breath, nervous system, energy and awareness through short, accessible online courses.
I want tools I can
use myself.
Come back into your body through accessible online yoga practices you can return to whenever you need them.
I want to move
and reconnect.
THE THREAD THROUGH ALL OF IT
Different practices.
The same invitation.
VEYDA brings together practices for the mind, body and nervous system, from hypnotherapy and breathwork to movement, energy and self-awareness.
Different ways of exploring the same thing: how you experience yourself, the patterns you move through, and the choices available to you.
To understand yourself more deeply.
EXPERIENCE
UNDERSTAND
CHANGE
ABOUT SARAH
A deep love for
people, nature and
the human experience.
This work is the weaving together of everything that has shaped me, personally and professionally.
I’m Sarah, an Integrative Hypnotherapist, Yoga teacher, Retreat facilitator and lifelong student of the mind, body and nervous system.
For over a decade, I’ve been exploring how movement, breath and self-awareness can help us feel more grounded, connected and at home in ourselves. Through VEYDA, I bring these practices together to support people in understanding themselves more deeply and creating meaningful change.