Sarah has spent over a decade creating and facilitating transformational group experiences, with a special focus on Retreats, Workshops, and Facilitator Training.

For the past seven years she has consistently hosted sold-out retreats, developing a reputation for guiding spaces that feel both deeply impactful and professionally structured.

With a background spanning multiple modalities, including Yoga, Breathwork, Reiki, Sound, Mind Performance & Hypnotherapy, Dance and Somatic practices, Sarah has spent years refining the art of blending these elements into cohesive experiences that truly support participants.

As a nervous system specialist, her work focuses on creating environments where people feel safe, regulated, and open to meaningful transformation.

Over the years Sarah has created and led a wide range of experiences, from running her own Yoga studio and women’s circles to designing workshops, one-day retreats, and multi-day immersive trainings. She has also trained facilitators across Australia and internationally to deliver workshops that attract strong attendance and create powerful outcomes for participants.

Facilitation Frequency brings together everything she has learned from years of hosting events, guiding retreats, and mentoring facilitators. It’s designed to help others step confidently into leading their own workshops, circles, and retreats, with the structure, presence, and skill needed to create experiences people truly remember.