Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A six-hour introduction, split over two days, on the essential principles of functional breathing and traditional pranayama.
This beginner-friendly immersion teaches you how to breathe well again, rebuilding healthy patterns affected by posture, stress, and modern lifestyle. You’ll learn the four aspects of the breath, explore the Primer Breath techniques, and begin understanding why breath is one of the most powerful tools for regulation and wellbeing.
Perfect for anyone wanting to improve their everyday breathing, settle the nervous system, sleep better, reduce anxiety, and feel more grounded in daily life.
This online training is held over 2 days.
Thursday 26th March - 10:00 am - 1:00pm (Brisbane AEST)
Friday 27th March - 10:00 am - 1:00pm (Brisbane AEST)
Your training includes:
2 × 3-hour online immersion vis Google Meet
A comprehensive Level 1 workbook
Guided recordings to support practice at home
Access to videos in the online portal
What you need:
Quiet space
A comfortable seated area and place to lay down
Journal and pen
A six-hour introduction, split over two days, on the essential principles of functional breathing and traditional pranayama.
This beginner-friendly immersion teaches you how to breathe well again, rebuilding healthy patterns affected by posture, stress, and modern lifestyle. You’ll learn the four aspects of the breath, explore the Primer Breath techniques, and begin understanding why breath is one of the most powerful tools for regulation and wellbeing.
Perfect for anyone wanting to improve their everyday breathing, settle the nervous system, sleep better, reduce anxiety, and feel more grounded in daily life.
This online training is held over 2 days.
Thursday 26th March - 10:00 am - 1:00pm (Brisbane AEST)
Friday 27th March - 10:00 am - 1:00pm (Brisbane AEST)
Your training includes:
2 × 3-hour online immersion vis Google Meet
A comprehensive Level 1 workbook
Guided recordings to support practice at home
Access to videos in the online portal
What you need:
Quiet space
A comfortable seated area and place to lay down
Journal and pen